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12 Bench Press Alternatives: Body Weight, Dumbbells, and More
12 Bench Press Alternatives: Body Weight, Dumbbells, and More
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![How to bench press without a spotter [Article, Video]](https://i.ytimg.com/vi/hjbOKjGMlqU/maxresdefault.jpg "How to bench press without a spotter [Article, Video]")
How to bench press without a spotter [Article, Video]
