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National Personal Training Institute of Indiana - The dumbbell close grip bench press is merely a slight variation in hand placement when compared to the regular dumbbell press, however this change is
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Ryan Spiteri - 🔥CLOSE GRIP BENCH PRESS . Are you doing these right? . ❌Bar path over neck ❌Hands too close ❌Using incorrect bar grip . ✓Correct bar path ✓Using a false
How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight | BarBend
