![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/471725/original/file-20220629-17-ds1l1k.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
![ModomaHealthWellness on Twitter: "Did you know that muscle knots are very helpful? ➤ #modoma #modomawellness #recovery #posture #muscleknots #musclepain #musclepainrelief #healthiswealth #healthtips #dallashealth https://t.co/BQkj7T8040" / Twitter ModomaHealthWellness on Twitter: "Did you know that muscle knots are very helpful? ➤ #modoma #modomawellness #recovery #posture #muscleknots #musclepain #musclepainrelief #healthiswealth #healthtips #dallashealth https://t.co/BQkj7T8040" / Twitter](https://pbs.twimg.com/media/ExWbHMQXEAcKZZK.jpg)
ModomaHealthWellness on Twitter: "Did you know that muscle knots are very helpful? ➤ #modoma #modomawellness #recovery #posture #muscleknots #musclepain #musclepainrelief #healthiswealth #healthtips #dallashealth https://t.co/BQkj7T8040" / Twitter
![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/477236/original/file-20220802-19-e1o9uh.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)