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M/21/6'0”[198lb > 167lb = 31lbs]3 months of working out twice a day, 5/6 times a week on a strict diet of high protein and low carbs. Now reaping the benefits of the
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Exercising for 15 minutes three times a week is just as effective as 45 minute work outs | Daily Mail Online
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How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio? - YouTube
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