Wellington Children's Centre services - Did you know we need 4 hugs a day for survival and 8 hugs a day for maintenance? Hugs can help regulate your nervous system releasing chemicals
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We need 4 hugs a day for survival. 8 hugs a day for maintenance and 12 hugs a day for growth. | Hug quotes, Hug, Healing hugs
Chantelle Paige-Mulligan on Instagram: ““We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” So, truly sometimes all we…”
Synergetic Play Therapy Institute - Wisdom from Virginia Satir 🤗 Here's the formula: 💕 4 hugs a day for survival 💕 8 hugs a day for maintenance 💕 12 hugs a day
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