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Nutrimove Diet Clinic - If you want to lose 1kg of Fat a week which is a healthy and sustainable weight loss it's not advised to shoot for more than this➡️ you
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How many calories in a pound of body fat?
If a person is 100kg, then how many calories should he/she take in a day to lose weight fast? - Quora
Lose Weight: How to lose 1kg of body weight per week | Energy Balance✓ - YouTube